Disclaimer: I received Science in Sport REGO Rapid Recovery to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

As a person who has been running seriously, for more than half her life, I will fully admit that I wasn’t taking my recovery very seriously up until recently. Prior to late last year, I was only using an electrolyte tablet for my water after my runs and trying to eat a balanced diet. I never really thought about taking something immediately after my runs and hard workouts. I didn’t really think I needed it. I WAS SO WRONG! I’m now all about the motto of training hard but recovering harder.

Consuming a proper amount of carbs and protein after exercise is essential. It will stimulate muscle protein synthesis, improve recovery and enhance performance during your next workout.

Science in Sport REGO Rapid Recovery is a complete recovery product to be consumed within 30 minutes of exercise.

• It contains a blend of carbohydrates (23 grams), protein (20grams, soy), and electrolytes with vitamins and minerals.
• Replenishment of your glycogen helps preserve muscles and accelerate recovery!

Flavor choices are: Vanilla, Chocolate and Strawberry 🍓 . I was able to try both the chocolate and the strawberry, and I love them both, though strawberry is my absolute favorite!

Can I also state just how easy it is to use and consume this recovery drink? If you are anything like me, you are always running late and don’t have much time before you have to be on to the next thing, and for that reason this will be perfect for you!  All you need to do is fill the shaker cup up with water, (I also add ice), then added in the powder, shake and drink to enjoy! Who knew it could be this simple?!!

Other important fun facts about the product are that it’s ideal for lactose intolerant, and is also wheat, gluten and nut free!

And last and MOST IMPORTANTLY….. how does it taste? I find it refreshing! It’s not chalky, or too sweet – I think it’s just right! But you should be the judge of that.

If you are not taking anything for your recovery, I highly recommend you head over to their site, and order some to try out https://www.scienceinsport.com/us/

Feel free to use code REGO10BIBRAVE for 10% off on top of all all promotions! This is good for a one time use and expires on 12/14/20!